Somatic coaching is a gentle, body-led experience that helps you slow down and reconnect with sensations in the body. Each session is unique, guided by what your body needs that day. You may explore breath, sensations, grounding practices, or simple movement.  Always at your pace, never forced.

This isn’t about “fixing” you. It’s about creating awareness, safety, and space to listen inward.

Absolutely. Most clients come in feeling unsure where to begin, and that’s okay. You don’t need to know anything about somatics to start. Your body already knows what to do; our work simply helps you listen, feel, and follow its cues with more clarity.

Somatic coaching is not therapy, nor a replacement for medical or psychological care.
Therapy often explores past experiences and the mind.

Somatic coaching supports you in the present moment, helping you understand your body’s signals, shift your nervous system state, and create capacity for calm, clarity, and emotional resilience. Many clients choose to work with both, as they beautifully complement each other.

Glow State Facial is a personalized ritual of touch, breath, and stillness designed to bring your whole system into harmony. It blends professional skincare, gentle massage, and nervous system support to release tension, calm your body, and restore your natural radiance. It’s not a spa-style facial - it’s a full-body reset.

If you’ve been feeling overwhelmed, disconnected, burnt out, or feel like something needs to shift but you’re not sure where to start - you’re ready. You don’t need to be “bad enough.” You just need a willingness to be present with yourself in a space that feels safe, slow, and supportive.

Somatic coaching and holistic facials are not currently covered by insurance.

Therapeutic sessions provided by our partnering Registered Social Worker may be eligible depending on your plan.

If finances are a concern, please reach out - we’re happy to explore options and payment plans where available.

You can book directly through the website’s scheduling page. Once booked, you’ll receive a confirmation email with your appointment details, any preparation notes, and an intake form (if applicable). You’ll always know exactly what to expect - from first touchpoint to final session.

Life happens, and we honour that. Sessions may be rescheduled with at least 24 hours notice.
Late cancellations or no-shows may be subject to a fee, as your appointment time is reserved just for you. If something urgent comes up, simply reach out - we’ll navigate it together with compassion.